Stress Management

The course is based on cutting edge science, allowing participants to develop “mindsight” which is all about maximising our brains capacity to perform and feel well in pressured environments. 

The audience explores theories and tools that allow them to organise themselves better, prioritise more effectively, recognise how they can use their time more efficiently and gain insights into how to develop a healthy perspective and a greater sense of balance and control.

Findings from neuroscience will be revealed, which allow for greater insights into what the brain needs to balance stress, to stay healthy and efficient. Based on these, effective tools are shared for brain-smart ways, allowing for more productivity, resilience and balance.

The course is practical and combines presentations, exercises, group discussions and individual reflections.